Siel Bleu – Excercise for Shedders

The benefits of exercise for older men cannot be underestimated. Men who are active have lower risk of developing heart disease, stroke, type 2 diabetes, some cancers, dementia and depression which is a significant issue for men in Ireland. Through exercise, older men can retain and build muscle strength as well as improving flexibility which can all lend themselves to helping men keep their independence. While the physical benefits are important, the group camaraderie and banter has a huge impact on the men’s state of mind.

Since 2015, Siel Bleu Ireland has been partnering with The Irish Men’s Sheds Association as part of the Sheds for Life initiative, to make exercise accessible to the members of the sheds. This programme with Cormac was developed during lockdown and we want to share it now for shedders who may not be able to make it to their shed or who just want to keep up a healthy routine at home.