Painting and Decorating with Ronan O’Sullivan

Shedders looking for inner peace in these uncertain times are turning to alternative methods. Every Tuesday in May at 11am the IMSA’s Health and Wellbeing Manager Mary Lovegrove will continue her online Mindfulness classes for Shedders. Read more about the classes here. 

What is mindfulness? Mindfulness is about living in the present moment. Most of the time our minds are lost in thought. We are either thinking about the past or worrying about the future. This can cause us to be more stressed than we need to be. Mindfulness helps us learn how to live more in the now and be more at ease with how things are as opposed to how we think they should be. 

If you would like an invite, just contact wellbeing@menssheds.ie. Let us know your mobile number if you would like a reminder sent to you.

Shedders looking for inner peace in these uncertain times are turning to alternative methods. Every Tuesday in May at 11am the IMSA’s Health and Wellbeing Manager Mary Lovegrove will continue her online Mindfulness classes for Shedders. Read more about the classes here. 

What is mindfulness? Mindfulness is about living in the present moment. Most of the time our minds are lost in thought. We are either thinking about the past or worrying about the future. This can cause us to be more stressed than we need to be. Mindfulness helps us learn how to live more in the now and be more at ease with how things are as opposed to how we think they should be. 

If you would like an invite, just contact wellbeing@menssheds.ie. Let us know your mobile number if you would like a reminder sent to you.

Woodworker, artist and teacher Ronan O’Sullivan is a Kerryman married to a Dublin woman and living in Cork. He is currently in the process of completing his own fully insulated 48m² metal shed. Back in March, Ronan gave a detailed, informative and very entertaining talk about the process of building and fitting out his shed and now he’s back to talking all things painting and decorating a shed!

Register here https://us02web.zoom.us/webinar/register/WN_9gqB4TNOS6iKHaFMgMEoeg to join Ronan for a Shedcast covering;

-Paint types and where they should be used
-Brush choice explained and simplified
-Roller selection and proper use
-Filling and caulking (including the “holy grail” of caulking tips)
-Stopping stain bleed
-Wall preparation for paint/paper
-Important things to have by your side
-Good paint application tricks
-Effective and quick clean-up
-Brush restoration

Shedders looking for inner peace in these uncertain times are turning to alternative methods. Every Tuesday in May at 11am the IMSA’s Health and Wellbeing Manager Mary Lovegrove will continue her online Mindfulness classes for Shedders. Read more about the classes here. 

What is mindfulness? Mindfulness is about living in the present moment. Most of the time our minds are lost in thought. We are either thinking about the past or worrying about the future. This can cause us to be more stressed than we need to be. Mindfulness helps us learn how to live more in the now and be more at ease with how things are as opposed to how we think they should be. 

If you would like an invite, just contact wellbeing@menssheds.ie. Let us know your mobile number if you would like a reminder sent to you.

Shedders looking for inner peace in these uncertain times are turning to alternative methods. Every Tuesday in May at 11am the IMSA’s Health and Wellbeing Manager Mary Lovegrove will continue her online Mindfulness classes for Shedders. Read more about the classes here. 

What is mindfulness? Mindfulness is about living in the present moment. Most of the time our minds are lost in thought. We are either thinking about the past or worrying about the future. This can cause us to be more stressed than we need to be. Mindfulness helps us learn how to live more in the now and be more at ease with how things are as opposed to how we think they should be. 

If you would like an invite, just contact wellbeing@menssheds.ie. Let us know your mobile number if you would like a reminder sent to you.